Berry Chia Smoothie

-1/2 a frozen banana

-About 1 cup frozen berries (blueberries, raspberries, blackberries, strawberries)

-A big handful of spinach

-2 tbsp. chia seeds

-3/4 cup apple juice

-1/3 cup coconut water (these are approximate- I just poured a bunch of juice in)

Blend all the ingredients in a blender- my roommate has a Vitamix and it blends really well- I don't even notice the chia seeds (if you're looking to buy a blender I would definitely recommend a Vitamix)